FITT University

Functional Integrative Training Techniques

A unique and comprehensive training experience providing you with the foundation of knowledge to live a healthier lifestyle

Free CONSULT HERE

Our Philosophy

Owner, Sean Hickey (Doctor of Physical Therapy), developed the concept of FITT University after years of assisting individuals meet their health and recovery goals. He wanted to blend his physical therapy experience with his knowledge of personal training. Deriving 4 pillars of success to establishing and maintaining a long lasting healthier lifestyle.          
Members of FITT University will be given a curriculum that aims to target their specific fitness needs. Their curriculum will be packaged by semesters (2 months). Thus allowing adequate time to develop results, and begin learning the fundamentals of long-lasting healthy habits.     

"At FITT University we want to create a culture of being fitt. Teaching you first how to enjoy the process, which will lead to a lifetime of results."

All packages include an Initial Functional Assessment

Dr. Sean Hickey and his team will evaluate, assess, and identify any limitations you currently have and create an optimal solutions to allow you to achieve your goals. 

Individualized Personal Training

Flexibility Workshop

Nutritional Planning

Community Events

4 Pillars of Success

Strength

Personal, Partner, and Group Training. Our team of trainers will design a fitness program specifically tailored to reach your goals. Your trainer will guide you through each workout session from start to finish, encouraging and inspiring you, while ensuring safety and proper execution of each exercise.

Flexibility

Each semester a one-on-one personalized stretching workshop with your trainer will be performed to maintain your flexibility and your lifestyle goals. 

Nutrition

Nutritional facts and information will be provided to all clients who enroll at FITT University. FITT University has teamed with Complete Nutrition to provide custom meal planning, body composition analysis and certified nutritional consultation. Together we will create the most individualized and comprehensive plan to enhance and optimize your fitness goals.  

Community

 FITT University believes that a healthy lifestyle isn't complete without sharing and interacting with our friends and family. Events will be held and included to all who enroll. 

Testimonials

The best part is I’ve really enjoyed every minute of getting fit because with Sean right there, I know I’m always safe from injury and always having fun! He truly is my Hero! He believed in me when no one else did!

Cindy M

FITT U provides an atmosphere that makes me feel comfortable and  safe. I have worked out at a lot of gyms, and I can honestly say that the team at FITT U is the most knowledgeable and well balanced group I have come across.

Soraya P

I have worked with several personal trainers and Dr. Sean Hickey is absolutely the best. He creates personalized and challenging workouts that push me appropriately forward to achieve my highest levels of health and fitness.

Kevin O

FITT University Location

14009 Midland Rd

Poway, CA 92064

858-848-1415

Hours:

Monday - Friday: 6am - 8pm

Saturday: 6am - 2 pm

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